The Guardian of the Window

  More and more people have become health conscious and are going to the gym ,keeping a healthy lifestyle and generally scared of getting sick. A lot of new breed of virus, bacteria, that are immune to the current cures that we have are showing up in the last decade , including new kinds of cancer. For the last six years, I have not eaten red meat,I have become a health fanatic,I exercise three times in a week, drink more than a litter of water every day, stopped smoking and stayed away from people that smoke and fumes, I drink the essential vitamins that a regular human body needs, and I try to sleep eight hours every day, because I try to make up for the fact that I work on the night shift. I am so paranoid because for the last seven years I have been working at night, and I am so scared that I am not getting the appropriate sleep that I should be getting, if I sleep at nights, so to counter this, I make sure the I sleep eight hours every day. Taking supplements like Acai Berry drink and Goji drink is one of the things I am doing,though it is always stated in the packaging that it has no therapeutic claim, I have not known any acai berry side effects or from goji as well. I am also doing ashtanga yoga twice a week, and every day I am doing poses on my own, and during weekends, I try to relax and swim, bike or hike. I keep away from those that causes stress, and I try to keep my body as healthy.